The Voice of Nova Scotia's Landscape & Horticultural Industry

Tips for a Healthy Back!

Don't Forget to Stretch!

Tips on Staying Healthy While Gardening

Gardening is great excerise!  You could burn up to 300 calories in an hour! However all that digging, lifting and bending can take it's toll on your body and you could feel pretty stiff the next day.

Here are some tips on staying healthy while creating your perfect backyard!   

Source: Sound Chiropractic & Health Sciences Centre, Dartmouth, NS, 902 444-4666

The Right Tools!

Bend Your Knees!